Movement Practice: Re-Centre & Re-Balance

Need an energy boost? I have just the thing ✨

Happy Friday 🎉 In this very short, but very energising and uplifting flow practice, get your hamstrings and glutes working as we focus on our balance.

In a world full of distraction, when we often need to re-focus, practising balance postures can help give our minds something to think about. Plus, it’s fun to have a wobble.

Perfect for a mid-morning reset or for breaking through the mid-afternoon slump. Give it a go and let m know what you think!