course

Movement Practice: Turn up the Heat

the last of our Core & More series!

Dec 5, 2025 • A Little Yoga Space - Lucy

9:01

Movement Practice: Radiate from Within

Lets build on week 2's Core & More practices

Dec 2, 2025 • A Little Yoga Space - Lucy

8:06

Meditation: Tides of Calm

Hear the sound of waves rolling in and out, with a perfect and effortless rhythm

Nov 21, 2025 • A Little Yoga Space - Lucy

6:45

Movement Practice: Energise & Empower

Core & More Practice 6

Nov 20, 2025 • A Little Yoga Space - Lucy

10:29

Meditation: Flowing

Let your breath flow gently out, like water returning to the sea

Nov 18, 2025 • A Little Yoga Space - Lucy

6:16

Movement Practice: Power in Motion

Feat. the greatest stretch ever

Nov 17, 2025 • A Little Yoga Space - Lucy

7:18

Meditation: Inner Calm

This is your space to slow down, breathe, and reconnect with the calm within you

Nov 14, 2025 • A Little Yoga Space - Lucy

6:02

Movement Practice: Centred and Strong

Core & More Four

Nov 13, 2025 • A Little Yoga Space - Lucy

7:48

Meditation: Rooted in Strength

Imagine tiny roots extending from your body, gently reaching down to the earth beneath you

Nov 11, 2025 • A Little Yoga Space - Lucy

5:18

Movement Practice: Root to Rise

Side plank, side waist

Nov 10, 2025 • A Little Yoga Space - Lucy

7:37

Meditation: Breath of Fire, Calm of Mind

Spark vitality and then find stillness

Nov 7, 2025 • A Little Yoga Space - Lucy

6:29

Movement Practice: Fuel the Flame

Core & More Practice Two

Nov 6, 2025 • A Little Yoga Space - Lucy

8:18

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