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Movement Practice: Eagle flow!
A quick and fiery flow to Garudasana
Apr 29
•
A Little Yoga Space - Lucy
9:46
Movement Practice: It's a hip-flow
This is mainly for the lower body, so fantastic if you’ve been sat down a long time, but also has some nice shoulder stretches at the end.
Apr 20
•
A Little Yoga Space - Lucy
12:27
Movement Practice: Pilates leg day
Stretchy bands to add some leg power
Mar 9
•
A Little Yoga Space - Lucy
1
10:51
Movement Practice: Upper Body Flow
Get your shoulders rolling and your energy lifting!
Mar 4
•
A Little Yoga Space - Lucy
7:33
Movement Practice: Lower Body Stretch and Move
A short stretchy flow that will target the hips and lower back.
Mar 2
•
A Little Yoga Space - Lucy
9:57
Movement Practice: Stretchy Double-Pigeon
Lets stretch out the hips
Jan 20
•
A Little Yoga Space - Lucy
1
8:57
Movement Practice: January Move & Stretch
Short, simple stretchy
Jan 5
•
A Little Yoga Space - Lucy
4
7:08
Movement Practice: Let's get moving
Full body stretch and roll
Dec 19, 2025
•
A Little Yoga Space - Lucy
7:07
Movement Practice: Short & Sweet stretch
Your hips and lower back will feel better after this
Dec 17, 2025
•
A Little Yoga Space - Lucy
4:55
Movement Practice: Turn up the Heat
the last of our Core & More series!
Dec 5, 2025
•
A Little Yoga Space - Lucy
1
9:01
Movement Practice: Radiate from Within
Lets build on week 2's Core & More practices
Dec 2, 2025
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A Little Yoga Space - Lucy
8:06
Movement Practice: Energise & Empower
Core & More Practice 6
Nov 20, 2025
•
A Little Yoga Space - Lucy
10:29
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